So I am done with my tonsil surgery. hell loads of pain and I am glad that its all over. Doc had been really nice to give lotsa of MC to stay home and rest.

I had been using my free time to do some exercise and cleaning up the house and watching lotsa lotsa movie.hahaha.

I am quite determined this time round to get back to jogging and gym-ing.
Jogging is a chore. really a god damn chore. and i only can start from the right minimum and it really suck.
okay so far this week was the first week I start back training after my surgery !
Monday- jogged 1.6km brisk walk 800m.( Morning without breakfast only with a glass of water.)
Tuesday-jogged 1.6km brisk walk 800m.( Morning without breakfast only with a glass of water.)
Wednesday. HIIT with Punching bag in the afternoon and Jogging 1.6km walk 800m in the night
Thursday. GYM !! Finally hitting back the gym with Shoulder and tricep training.
Friday. Rest day.
Saturday. GYM . Chest training. Dont think will be able to go jogging in the night as will be meeting the guys for Kenneth birthday.

Aim to be able to jog 3km ( which what i usually jog in the past in secondary school day )
For gym wise. I don't really know what I want. I am just training to sweat it out at the moment. I not those crazy kind of guy that will go count how many calories i have to eat daily or have to do 50 kg weights to be strong. I just wanna feel healthier i guess !

Diet wise I have been able to eat normal food, have been recovering pretty well since surgery. Just not spicy or too hot.
BUT. I had been on extremely low carbs, for jian fei purposes. hahaha. not zero carbs but just at my best to have as little carbs as possible. Mummy always scold me for this, she say must eat rice then will have strength., so lan lan if i eat dinner with her i will have to eat one spoon of rice.

AND THE BIGGEST NEWS FOR THIS DEAD BLOG IS.................




TODAY IS THE 25th DAY OF ZERO STICKS !! THREE MORE DAYS TO COMPLETE IQUIT 28 DAYS.WOOHOOOOO.



Dearest Girl, Really kinda wonder how are you.... be alright and be happy alright ? love you !